TRIPLE TREAT FOR A HEALTHY HEART!Our heart is the center of our cardiovascularsystem, and it is vitally responsible for just abouteverything that gives our body life -- ranging fromthe transportation of oxygen to the success of ourimmune system. However, the foods we eat andthe amount of activity we choose to take part incan dramatically affect the overall health of ourheart and the many other tissues that make up ourcardiovascular system.BLOOD PRESSUREOur blood pressure is one area of heart health thatneeds to be regularly checked and regulated. Highblood pressure, or hypertension, can be affected byour overall weight, especially once we reach a bodymass index score of 30 or higher. This score isclassified as obese. Excess fat increases the workour heart has to perform to pump blood throughoutour body. The harder our heart works, the morepressure is placed on the walls of our arteries,which can increase our risk for blood vesseldamage. Lowering our body weight by even as littleas 5 to 10 percent can lower our blood pressureand increase our heart health.CHOLESTEROL LEVELSControlling our cholesterol also plays an importantrole in heart health; it decreases our risks for heartdisease, heart attack and stroke. The two mainkinds of cholesterol are low-density lipoprotein --LDL or the "bad" cholesterol -- and high-densitylipoprotein -- HDL or the "good" cholesterol. TheLDL cholesterol is found in foods high in saturatedfat, especially animal fats. When consumed in highlevels, LDL cholesterol can build up in thebloodstream and calcify into hard plaque. Thisplaque makes it difficult for blood to circulatethrough the affected arteries, increasing our risk forcardiovascular damage.BLOOD CIRCULATIONTaking care of our heart also affects our bloodcirculation. Good circulation is needed to transportoxygen and nutrients to the many different cells inour body. Without proper circulation, tissues beginto die, which can result in amputations or evendeath, depending on what tissues are not gettingenough oxygen. High blood pressure, cholesterolplaque and other heart diseases can all affect ourbody's ability to transport blood efficientlythroughout our body.To keep our heart healthy, our body needsadequate amounts of exercise accompanied by aheart-healthy diet. Get at least 30 minutes ofexercise five days a week. A heart-healthy dietconsists of the majority of our calories comingfrom vegetables, fruits and high-fiber foods likelegumes and whole grains. These foods areaccompanied in moderation by lean proteins,especially fish, as well as low-fat dairy products,nuts and seeds.Alliance in Motion Global's nutra-ceutical productsthat are best taken for our heart's health includethe TRIPLE TREAT of C24/7 Natura-ceuticals tomaintain a normal blood pressure, Choleduz OmegaSupreme to lower down bad cholesterol, and VidaCardio-ceutical Drink for proper blood circulation!IT'S TIME TO TRIPLE TREAT YOUR HEART BEFOREIT'S TOO LATE! PREVENTION IS ALWAYS BETTERTHAN CURE!